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Body Love Deepening

Body Love Deepening takes us deeper into the healing of our body and soul and our nervous system. Allow yourself to further let go of what you no longer need using principles of Trauma Healing, Gong and Yoga.
April 16 – April 19, 2020

Book your ticket

Here at Ängsbacka, we have decided to continue offering limited space for participants in our retreats during spring, as long as the restrictions from Swedish authorities allow us to do so. We are taking measures to support the health of our guests as well as the on-site working community.

Starting on 2020-04-03, single room accommodation will be offered as the only room option and will be sold at regular double room fee. You find the current offer on our website or via the teacher of the group you are attending. For questions; if you sign up for the course via your teacher, turn to them and else contact our Booking Office.

Our shared obligation is to collaborate in minimising the spreading of COVID-19. Please read the list of what you can expect from us and what we expect from you in coming to Ängsbacka in the coming weeks. Ängsbacka has decided to

Our measurements to make your stay as safe as possible
  • Limit groups to 30 guests only.
  • Offer separate sleeping and eating spaces for guests and the working community.
  • Each guest stays in single room accommodation at a reduced fee (equivalent of double room fee). No other room options are available in this period.
  • A healthy distance is maintained in the workshop room and during meals.
  • For events after 2020-05-15 we will make a new decision and update this information as needed. If the situation drastically improves and the ban from the government is lifted, we will increase our booking capacity.

The following routines are in place:

  • Kitchen staff wear gloves and hair nets when dealing with food.
  • All who sign in for a shift in the kitchen are healthy.
  • Extra sanitising measures will be taken in the kitchen.
  • Soap is available in toilet- and shower-rooms, hand sanitiser is available in the serving area.
  • We encourage all to wash hands thoroughly often – as a minimum before and after toilet visits, gatherings and meals, etc.
  • Single rooms provided ensure more space for all to rest and recover.
    • If you open your window to air the room, use the window hatch and make sure to turn off the heating while the window is open.
  • You clean your own room after use and in addition we sanitise them before arrival and upon departure.
  • We have removed hand towels from the shared bathrooms

Take full responsibility for your health

  • If you have any, even mild symptoms, stay at home.
  • This goes for all; members of staff, volunteers, workshop leaders and guests.
  • We are also asking all who are 60+ years of age or have an existing debilitating health condition to stay at home.
  • If symptoms arise while you are here we ask you to please return home (or seek medical care as needed).

Updated cancellation policy

  • Our regular cancellation policy applies also in this situation with the exception that a doctor’s confirmation in case of illness will not be needed at this point.
  • In case you need to cancel your participation due to travel restrictions, we will offer a full refund, except for an administration fee of 400 SEK.

Should the situation improve, we will re-install our regular cancellation policy. You will be notified ahead of time.

Body Love Deepening takes us deeper into the healing of our body, soul and our nervous system… so that we more easily get out of being too stressed out or having a  sense of stuckness or freeze and other repeating patterns in our lives. Discover the primal needs in attachment wounds and how we can repair them so that we can break old habits of making ourselves small, being stuck in the victim role, always looking for approval etc. or anything that takes us from our true essence. When we see, understand and heal the dynamics around our ‘Survival’ strategies; Good boy/good girl, pleaser etc, those parts that set in automatically when we get trapped in stress, shock and other blockages. Then true freedom is on it’s way…

Explore and discover our boundaries, feel them and reclaim them. Discovering the strength and courage of vulnerability…

Start to identify the symptoms when you become ‘kidnapped’ by the past and learn how to find resources so you can come back here and now, faster and more easily.

Another theme in Body Love Deepening is;

To explore the “Language of Love”; How you can find a simple way to start to communicate and express your needs with more ease…

Creating more intimacy at the same time as being seen more deeply…win/win.

It’s like a precious gift to both yourself and people around you…

When we learn more about these themes in the Deepening of Body Love, then we also get more access to ourselves and our resources like creativity, lust, playfulness, sexuality etc

Practical Information

Arrival day: Thursday 16th of April, 2020
Reception is open for check-in: 14:00
First meal: 18:30
The retreat starts at: 15:00

Departure day: Sunday 19th of April, 2020
The retreat ends at: 16:00
Check-out of rooms latest at: 17:30


Read more about Lamhita

Lamhita is the creator of the workshops Body Love & Become The Star You Already Are, a success at Ängsbacka’s various festivals. She is appreciated for her sharp intuition, delicate sensitivity and humor as she guides participants to transformation and healing of old patterns and blockages in Body & Soul; to be more yourself and live your true potential.

Early Bird Tickets

Available until 3rd of March 2020

Course fee + food and accommodation from SEK 6560

Regular Tickets

After the Early Bird period until the event starts

Course fee + food and accommodation from SEK 7060

Accommodation upgrades will influence the price per ticket.

After this Early Bird period the discount is exclusively for students, unemployed and people on sick-leave.

If you want to make use of this special offer, you can send scanned documentation to unpluggedlamhita@gmail.com to receive a discount code.

PLEASE OBSERVE! A booking fee of 2.500 SEK is not refundable for this event.

Join Body Love Deepening now!

More information

  • Event language: English / Swedish depending on the participants
  • Limited number of participants.
    We provide an exclusive held and safe space so more people can be seen in their processes.
    The work is done on an individual level and in the group.
  • Autumn 2019 SVT (national television) showed the TV-personalities Kalle & Brita’s first hand experience of Body Love at Ängsbacka. People from within Sweden can watch the heartfelt TV-show online.