Helen is a yoga teacher, mentor, writer, artist and a creative guide. She is a wild child and a lover of play and fun. Helen has been soul-searching for her whole life and practiced yoga, movement and other healing modalities for more than 25 years. She is trained in Trauma Sensitive Yoga and has a long experience of using movement, stillness and creative expressions as tools for managing stress and overwhelm. She is the most experienced Kid*s Yoga Teacher in Sweden and author of the book ”Yoga med barn”. Helen has made an experimental album, ”FRI”, together with French musician Zumaia.