Helena grew up in nature and she discovered meditation early on. This has followed her throughout her life, and she has led many retreats in nature, held courses in mindfulness and been in the world of tantra for many years. Today, she works both with professional nature conservation and as a therapist with a base in Zen Buddhism. Helena invites us to deep, simple stillness. She gently and lovingly guides us home to our core and essence. "Every human being carries a center of stillness, surrounded by silence. "