Tirild Oftedal

Ayurveda Svaroopa® yoga
Tirild has been practicing yoga for 35 years. She has always been interested in the healing aspects of yoga, but the way she did yoga at that time, gave her backproblems. That experience gave her a wish to learn how to adjust the yogapractice, and other routines, individually after different peoples different needs. That led her to study ayurveda. She has now been working with ayurveda for 23 years and has been teaching yoga för 18 years. She is an certified svaroopa® yogateacher, a spiritual kind of yoga which also mainly focus on releasing tensions along the spine.