Ängsbacka Extended Community
Over the years many people have come to Ängsbacka to enjoy a temporary community through courses, festivals, short and long-term volunteering. Among these however, there have been a growing number of people that simply didn’t want to leave, that built a life and home in and around Molkom and become a part of what is generally referred to as “The Extended Community”.
Meet the community
What is Ängsbacka Extended Community exactly and what is it that brings all of us together in Molkom?
Activities program
We invite you to take a look at our divers Activities Program filled with activities by the community for the community.
About the community
Not everyone knows that when you come to Ängsbacka you also enter an already existing community of individuals that live in and around Molkom, that have their own permanent community connected to the town with the Ängsbacka at their heart.
This larger and more permanent community is currently comprised of roughly 150 people, young and old, families and singles, permanent and temporary citizens of the greater community of Molkom. Ängsbacka functions as their shared community hub outside the festival season where some visit and participate regularly while others drop by as feels natural to them. To support a growing number of families Backa Förskola and Backa Friskola have been initiated and built in Molkom, based on the same spirit of self-development, love and togetherness as Ängsbacka itself.
Alone but not lonely
Coming Home
With head and heart
Some community members work permanently and closely with Ängsbacka and/or the school, while others have work in the surrounding cities or are self-employed and working from home. There is a great variety of talents, tools and skills among us, and many have lived amazing lives before ending up in Molkom. From “regular Joe’s” to “hippies”, you can find healers, yoga teachers, massage therapists, musicians, consultants and much more.
Anyone in the community can offer their services and workshops through the weekly activities program at Ängsbacka that runs throughout the year. There are also mini-festivals and yearly celebrations where everyone is invited. Whenever the café is open it becomes a central gathering place where the community can come to tap into the shared collective. Opening hours of our café will be presented on our website.
The power of pie
Unity in diversity
You get what you give
Even though Ängsbacka in most cases is the common thread that weaved theses people’s lives together, they all have a unique story of why they ended up in Molkom, how they see their connection to the course center and why they choose to stay in this small, quiet Swedish town. On this page we shared a few of these stories to give you an idea of who we are.
The activities program
- Monday
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Yoga with Anton
🕙 Monday 07:00 - 08:00 -
Gentle wake-up stretch and movement in the big annex
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Wake-up Vocal Toning w/LeAnn
🕙 Monday 07:45 - 08:15 - Strawbale House
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🔥 Sauna 🔥
🕙 Monday 19:00 - 23:30 - Sauna
Please bring your own towels 🙂
First hour is silent!
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Impro Theater CoCreation with Matej
🕙 Monday 20:00 - 22:00 - Upper Barn
Let's play the feelings and celebrate our imperfections
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- Tuesday
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Yoga with Anton
🕙 Tuesday 07:00 - 08:00 -
Gentle wake-up stretch and movement in the big annex
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Breathwork with Viktor
🕙 Tuesday 17:00 - 18:30 - Strawbale House
We will immerse ourselves in deep breathing for 1 hour
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Ecstatic Kirtan with Peter
🕙 Tuesday 20:00 - 22:00 -
Come and sing your heart out!
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- Wednesday
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Café open
🕙 Wednesday 17:00 - 20:00 - Café
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Voice Liberation with Iza Luna
🕙 Wednesday 20:00 - 21:30 - Strawbale House
Through singing together, we will explore the world of 'being' and the world of 'doing', to expand our awareness on who we truly are.
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- Thursday
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Gene Keys - embrace your higher purpose w/Hedvig
🕙 Thursday 16:30 - 18:00 - Café
We dive togheter in this weeks Gene key. all levels are welcome!
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Bring your: Book sharing circle w/Matej
🕙 Thursday 20:00 - 21:30 - Big Annex
Bring a book/poem/text you like, share, listen and contemplate together. Or just bring yourself 🙂
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- Friday
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Morning Yoga Flow w/ Jade
🕙 Friday 07:15 - 08:15 - Big Annex
Movement Medicine for body, mind & soul.
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Breathwork w/Livia
🕙 Friday 17:00 - 18:00 - Big Annex
This will be a 1hour session with a 30 minutes guided conscious connected breath journey. There will be a meditative opening and an integrated closure.
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🔥 Sauna 🔥
🕙 Friday 19:00 - 23:30 - Sauna
1st hour is silent. 🤍
please bring a towel!
Last person to leave sauna needs to make sure lights are off.
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Underscore for improvisation in dance with David
🕙 Friday 20:00 - 22:00 - Upper Barn
A guided approach of somatics and contact improvisation
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- Saturday
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Yoga w/ Jade
🕙 Saturday 10:00 - 11:30 - Big Annex
Movement Medicine for body, mind & soul. This Yoga Class is Vinyasa inspired and will be adapted to the energy of the day, a creative flow to rebalance the body and start into the day.
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Café open
🕙 Saturday 15:00 - 18:30 - Café
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Conscious Dissociation w/Matej
🕙 Saturday 20:15 - 21:15 - Big Annex
Sharing and Meditation followed by Self-Analysis.
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- Sunday
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Life Story with ...?
🕙 Sunday 20:00 - 22:00 - Café
Would you like to share your life story on a Sunday evening as well? Please reach out to VO!💫
Add to calendar
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- Monday
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Wake-up Vocal Toning w/LeAnn
🕙 Monday 07:45 - 08:15 - Big Annex
Add to calendar -
🔥 Sauna 🔥
🕙 Monday 19:00 - 23:30 - Sauna
Please bring your own towels 🙂
First hour is silent!
Add to calendar
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- Tuesday
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Wake-up Vocal Toning w/LeAnn
🕙 Tuesday 07:45 - 08:15 - Big Annex
Add to calendar -
Mandala Breath w/Livia
🕙 Tuesday 17:00 - 18:00 - Big Annex
Breathe together in a human mandala. Connecting to yourself and others through conscious breathing.
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Free Movement Dance Space & Contact Dojo w/ Jade
🕙 Tuesday 20:00 - 22:00 - Big Annex
Co-Created free movement space 🌀
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- Wednesday
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Wake-up Vocal Toning w/LeAnn
🕙 Wednesday 07:45 - 08:15 - Big Annex
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Come into Harmony - Ängsbacka In-Choir-y with LeAnn
🕙 Wednesday 17:00 - 18:30 - Strawbale House
we'll have the last Wednesday each month open to newcomers and the rest of the time will be for committed participants
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Voice Liberation with Iza Luna
🕙 Wednesday 20:00 - 21:30 - Strawbale House
Through singing together, we will explore the world of 'being' and the world of 'doing', to expand our awareness on who we truly are.
Add to calendar
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- Thursday
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Wake-up Vocal Toning w/LeAnn
🕙 Thursday 07:45 - 08:15 - Big Annex
Add to calendar -
Massage & Conscious Touch Circle w/ Jade
🕙 Thursday 16:30 - 18:30 - Big Annex
This will be a soothing circle of conscious touch, creating a safe and loving space to give and receive nurturing massage. 🌿💆
Add to calendar
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- Friday
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Wake-up Vocal Toning w/LeAnn
🕙 Friday 07:45 - 08:15 - Big Annex
Add to calendar -
🔥 Sauna 🔥
🕙 Friday 19:00 - 23:30 - Sauna
1st hour is silent. 🤍
please bring a towel!
Last person to leave sauna needs to make sure lights are off.
Add to calendar
-
- Saturday
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Yoga w/ Jade
🕙 Saturday 10:00 - 11:15 - Big Annex
Movement Medicine for body, mind & soul. This Yoga Class is Vinyasa inspired and will be adapted to the energy of the day, a creative flow to rebalance the body and start into the day.
Add to calendar
-
- Sunday
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Life Story with ...?
🕙 Sunday 20:00 - 22:00 - Café
Would you like to share your life story on a Sunday evening as well? Please reach out to VO!💫
Add to calendar
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As the program for the Extended Community is made by the community for the community we are always interested to hear from you if you would like to share your gift. Please contact us at volunteer@angsbacka.se with a title, short description, desired day and time and the desired space. We will contact you to discuss the possibilities.