Renzo Aneröd

Consious Workout & Bodywork

Conscious Workout & Bodywork with Renzo

During his life, Renzo Aneröd has trained, competed and coached people in various disciplines involving the body, including wrestling, Thai boxing and bodybuilding, while at the same time he has explored and learned different methods within Bodywork – such as Swedish classical massage, Thai massage, tantra massage, trigger point massage, de armouring , chakra massage and more. He has also worked with and taught various forms of meditation and mindfulness methods.

Renzo Aneröd has developed Consious Workout & Bodywork where physical activity and body presence are combined with meditation and breathing presence.

The goal is to create presence in all parts of body, mind and soul.
Both during training and during his bodywork sessions.