Ängsbacka Extended Community
Over the years many people have come to Ängsbacka to enjoy a temporary community through courses, festivals, short and long-term volunteering. Among these however, there have been a growing number of people that simply didn’t want to leave, that built a life and home in and around Molkom and become a part of what is generally referred to as “The Extended Community”.
Meet the community
What is Ängsbacka Extended Community exactly and what is it that brings all of us together in Molkom?
Activities program
We invite you to take a look at our divers Activities Program filled with activities by the community for the community.
EXTENDED EMAIL LIST
In extended community we have an email list that we invite everyone in the direct vicinity to become a part of.
About the community
Not everyone knows that when you come to Ängsbacka you also enter an already existing community of individuals that live in and around Molkom, that have their own permanent community connected to the town with the Ängsbacka at their heart.
This larger and more permanent community is currently comprised of roughly 150 people, young and old, families and singles, permanent and temporary citizens of the greater community of Molkom. Ängsbacka functions as their shared community hub outside the festival season where some visit and participate regularly while others drop by as feels natural to them. To support a growing number of families Backa Förskola and Backa Friskola have been initiated and built in Molkom, based on the same spirit of self-development, love and togetherness as Ängsbacka itself.

Alone but not lonely

Coming Home

With head and heart
Some community members work permanently and closely with Ängsbacka and/or the school, while others have work in the surrounding cities or are self-employed and working from home. There is a great variety of talents, tools and skills among us, and many have lived amazing lives before ending up in Molkom. From “regular Joe’s” to “hippies”, you can find healers, yoga teachers, massage therapists, musicians, consultants and much more.
Anyone in the community can offer their services and workshops through the weekly activities program at Ängsbacka that runs throughout the year. There are also mini-festivals and yearly celebrations where everyone is invited. Whenever the café is open it becomes a central gathering place where the community can come to tap into the shared collective. Opening hours of our café will be presented on our website.

The power of pie

Unity in diversity

You get what you give
Even though Ängsbacka in most cases is the common thread that weaved theses people’s lives together, they all have a unique story of why they ended up in Molkom, how they see their connection to the course center and why they choose to stay in this small, quiet Swedish town. On this page we shared a few of these stories to give you an idea of who we are.
The activities program
- Monday
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Conscious Body Strengthening (Abs) - With Renzo
🕙 Monday 07:30 - 08:00 - Big Annex
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Make your own bouquet & come pick your own flowers
🕙 Monday 14:00 - 15:00 -
Enjoy the beauty and bounty of Ängsbacka's garden in your own home! Come & pick some flowers before the first frosts arrive. Please bring secateurs/scissors and basket/bag, & check in with a gardener to know what you can pick. Flowers only, not vegetables please! Only available during these times, 14:00-15:00 Mon, Wed & Fri. Donation box for the garden for anyone that would like to make it an exchange. See you soon
🌿🌸🌿
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Bodyrepair lab with Margot
🕙 Monday 16:30 - 18:30 - Strawbale House
A dedicated community space for bodywork, restorative touch and energy work.
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🔥 Sauna 🔥
🕙 Monday 19:00 - 23:30 - Sauna
1st hour is silent. 🤍 Please bring a towel!
Help save energy! The last person to leave the sauna must ensure lights are off AND the doors are closed!
Add to calendar
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- Tuesday
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Breathwork with Viktor
🕙 Tuesday 17:00 - 18:30 - Strawbale House
We will immerse ourselves in deep breathing for 1 hour
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- Wednesday
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Conscious Body Strengthening (Upper Body) - With Renzo 💪🏼
🕙 Wednesday 07:30 - 08:00 - Big Annex
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Community Cleaning
🕙 Wednesday 09:30 - 10:00 -
Time to clean our house together! 30 minutes of collective community cleaning. Find your area on General channel mattermost 🙏🏼
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Café open! ☕
🕙 Wednesday 14:00 - 18:00 - Café
OpeningHours
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Make your own bouquet & come pick your own flowers
🕙 Wednesday 14:00 - 15:00 -
Enjoy the beauty and bounty of Ängsbacka's garden in your own home! Come & pick some flowers before the first frosts arrive. Please bring secateurs/scissors and basket/bag, & check in with a gardener to know what you can pick. Flowers only, not vegetables please! Only available during these times, 14:00-15:00 Mon, Wed & Fri. Donation box for the garden for anyone that would like to make it an exchange. See you soon
🌿🌸🌿
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Community Lab with Bodhi
🕙 Wednesday 17:00 - 18:30 - Big Annex
Authentic Connecting and learning about future community projects.
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How to meet challenges in a different way - with Tibetan monk Pema
🕙 Wednesday 20:00 - 21:30 - Big Annex
Exclusive opportunity to come and listen/ask questions to a close colleague and friend to Dalai Lama.
Location
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- Thursday
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Starting the day with softness by breathing & gentle stretching with Elli
🕙 Thursday 07:00 - 08:00 - Strawbale House
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Rope Jam with Brian
🕙 Thursday 16:30 - 18:30 - Strawbale House
Everyone is welcome, starting with a basic introduction to consent and leading to an open space to practice your exploration with rope and touch.
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Movie Night: Kingdom of Heaven
🕙 Thursday 19:30 - 22:00 - Café
Balian of Ibelin travels to Jerusalem during the Crusades of the 12th century, and there he finds himself as the defender of the city and its people.
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- Friday
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Conscious Body Strengthening (Legs) - With Renzo 🦵🏼
🕙 Friday 07:30 - 08:00 - Big Annex
Add to calendar -
Make your own bouquet & come pick your own flowers
🕙 Friday 14:00 - 15:00 -
Enjoy the beauty and bounty of Ängsbacka's garden in your own home! Come & pick some flowers before the first frosts arrive. Please bring secateurs/scissors and basket/bag, & check in with a gardener to know what you can pick. Flowers only, not vegetables please! Only available during these times, 14:00-15:00 Mon, Wed & Fri. Donation box for the garden for anyone that would like to make it an exchange. See you soon
🌿🌸🌿
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Circling with Hampus & Margot
🕙 Friday 16:30 - 18:30 - Strawbale House
A relational practice of slowing down and connecting with others through presence and honesty.
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🔥 Sauna 🔥
🕙 Friday 19:00 - 23:30 - Sauna
1st hour is silent. 🤍 Please bring a towel!
Help save energy! The last person to leave the sauna must ensure lights are off AND the doors are closed!
Add to calendar -
CANCELLED! Folk dances with Greta and Alona CANCELLED!
🕙 Friday 20:00 - 21:30 - Big Annex
Join us for a fun and welcoming introduction to folk dances! We will explain some easy dances such as the Chapelloise, Gavotte, Scottish, including group chain dances and a partner dance.
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Singing Circle with tantra yoga monk Dada & Ramanuja
🕙 Friday 20:00 - 21:30 - Strawbale House
A meditative singing circle/kirtan jam inviting you to deepen, with a special mantra for mind healing. Your welcome to join with instruments.
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- Saturday
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Volunteer Office is closed
🕙 Saturday 00:00 - Sunday 23:55 - Red Office-Ground Floor-Volunteer Office (3)
OpeningHours
Open on weekdays: 11:00 - 12:30 & 14:00 - 15:00
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Kundalini Yoga With Henning
🕙 Saturday 10:00 - 11:30 -
Abdominal and Pelvic Muscle focussed. Guided by a spanish Voice from a friend of Mine. Dynamic, opening, releasing. Combining breathwork, workout and mantras.
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Café is Open!
🕙 Saturday 14:00 - 18:00 - Café
OpeningHours
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Field of awakening with Margot
🕙 Saturday 15:00 - 18:00 - Strawbale House
Based on the work of Bansi Buckley:
A 3-hour practice container without an agenda where we follow emergence and are with what wants to unfold.
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Volunteer Office is closed
🕙 Saturday 00:00 - Sunday 23:55 - Red Office-Ground Floor-Volunteer Office (3)
OpeningHours
Open on weekdays: 11:00 - 12:30 & 14:00 - 15:00
Add to calendar
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- Sunday
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Outdoor Football
🕙 Sunday 10:00 - 11:30 - Molkoms Idrottsplats, Hjuldonsvägen 2, 655 61 Molkom, Sweden
If someone wants to play and needs additional information contact David
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Alchemy of Breath - Live Zoom Breathwork with Amanda
🕙 Sunday 10:20 - 11:20 - Big Annex
If you've never done conscious breathwork before, please see Amanda before the session.
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"See Me, Hear Me" with Paul & Jeyda
🕙 Sunday 16:30 - 18:30 - Strawbale House
In this workshop, women and men sit in separate circles, taking turns exploring a topic set by the opposite sex while being silently observed. Halfway, the roles and topic switches, creating space for deep listening, understanding & empathy.
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Life Story with Henning
🕙 Sunday 20:00 - 22:00 -
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-
- Monday
-
-
Conscious Body Strengthening (Abs) - With Renzo
🕙 Monday 07:30 - 08:00 - Big Annex
Add to calendar -
Make your own bouquet & come pick your own flowers
🕙 Monday 14:00 - 15:00 -
Enjoy the beauty and bounty of Ängsbacka's garden in your own home! Come & pick some flowers before the first frosts arrive. Please bring secateurs/scissors and basket/bag, & check in with a gardener to know what you can pick. Flowers only, not vegetables please! Only available during these times, 14:00-15:00 Mon, Wed & Fri. Donation box for the garden for anyone that would like to make it an exchange. See you soon
🌿🌸🌿
Add to calendar -
Bodyrepair lab with Margot
🕙 Monday 16:30 - 18:30 - Strawbale House
A dedicated community space for bodywork, restorative touch and energy work.
Add to calendar -
🔥 Sauna 🔥
🕙 Monday 19:00 - 23:30 - Sauna
1st hour is silent. 🤍 Please bring a towel!
Help save energy! The last person to leave the sauna must ensure lights are off AND the doors are closed!
Add to calendar -
Ciné Club with Hassen
🕙 Monday 20:30 - 21:30 - Big Annex
Group discussion on short video (20 to 30 min).
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-
- Tuesday
-
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Starting the day with softness by breathing & gentle stretching with Elli
🕙 Tuesday 07:00 - 08:00 - Strawbale House
Add to calendar -
Breathwork with Viktor
🕙 Tuesday 17:00 - 18:30 - Upper Barn
We will immerse ourselves in deep breathing for 1 hour
Add to calendar -
HIIT to Zen with Filippa
🕙 Tuesday 17:00 - 17:45 - Big Annex
• 30 min Tabata-style high-intensity workout (super simple, go at your own pace – perfect for beginners and regular workout-lovers)
• 15 min yoga-inspired stretching to cool down
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Hypnotic Movement Therapy with Henning
🕙 Tuesday 20:00 - 22:00 - Big Annex
The path of surrender in motion. Let yourself sink a bit deeper into the core of who you are and your expression of life. We will move, shake, go through a guided dream journey, and integrate.
Join me for a last dance! Come curious and as you are.
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- Wednesday
-
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Conscious Body Strengthening (Upper Body) - With Renzo 💪🏼
🕙 Wednesday 07:30 - 08:00 - Big Annex
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Morning Circle
🕙 Wednesday 09:00 - 09:30 - Big Annex
CorePractices
Connect, ground, get to know each other, and start the day with joy.
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Community Cleaning
🕙 Wednesday 09:30 - 10:00 -
Time to clean our house together! 30 minutes of collective community cleaning. Find your area on General channel mattermost 🙏🏼
Add to calendar -
Café open! ☕
🕙 Wednesday 14:00 - 18:00 - Café
OpeningHours
Add to calendar -
Make your own bouquet & come pick your own flowers
🕙 Wednesday 14:00 - 15:00 -
Enjoy the beauty and bounty of Ängsbacka's garden in your own home! Come & pick some flowers before the first frosts arrive. Please bring secateurs/scissors and basket/bag, & check in with a gardener to know what you can pick. Flowers only, not vegetables please! Only available during these times, 14:00-15:00 Mon, Wed & Fri. Donation box for the garden for anyone that would like to make it an exchange. See you soon
🌿🌸🌿
Add to calendar -
Circling with Flo & Margot
🕙 Wednesday 16:30 - 18:30 - Strawbale House
A relational practice of slowing down and connecting with others through presence and honesty.
Add to calendar -
Karaoke Night with Jonas & Hylco
🕙 Wednesday 20:00 - 22:00 - Café
Add to calendar
-
- Thursday
-
-
Starting the day with softness by breathing & gentle stretching with Elli
🕙 Thursday 07:00 - 08:00 - Strawbale House
Add to calendar -
TechnoAerobics With Cecilie
🕙 Thursday 07:15 - 08:00 -
Deep tech house edition. Exercise & dance that combines rhythmic aerobic moves with awsome grooves. (enrty at any time)
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Angsbacka Choir
🕙 Thursday 17:00 - 18:30 - Strawbale House
Co-creative space: come and sing along with fellow friends!
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HIIT to Zen with Filippa
🕙 Thursday 17:00 - 17:45 - Big Annex
• 30 min Tabata-style high-intensity workout (super simple, go at your own pace – perfect for beginners and regular workout-lovers)
• 15 min yoga-inspired stretching to cool down
Add to calendar -
Movie Night
🕙 Thursday 20:00 - 22:00 - Café
Who will pick a movie? Let's discuss option in mattermost. 😉
Add to calendar
-
- Friday
-
-
Conscious Body Strengthening (Legs) - With Renzo 🦵🏼
🕙 Friday 07:30 - 08:00 - Big Annex
Add to calendar -
Make your own bouquet & come pick your own flowers
🕙 Friday 14:00 - 15:00 -
Enjoy the beauty and bounty of Ängsbacka's garden in your own home! Come & pick some flowers before the first frosts arrive. Please bring secateurs/scissors and basket/bag, & check in with a gardener to know what you can pick. Flowers only, not vegetables please! Only available during these times, 14:00-15:00 Mon, Wed & Fri. Donation box for the garden for anyone that would like to make it an exchange. See you soon
🌿🌸🌿
Add to calendar -
🔥 Sauna 🔥
🕙 Friday 19:00 - 23:30 - Sauna
1st hour is silent. 🤍 Please bring a towel!
Help save energy! The last person to leave the sauna must ensure lights are off AND the doors are closed!
Add to calendar
-
- Saturday
-
-
Volunteer Office is closed
🕙 Saturday 00:00 - Sunday 23:55 - Red Office-Ground Floor-Volunteer Office (3)
OpeningHours
Open on weekdays: 11:00 - 12:30 & 14:00 - 15:00
Add to calendar -
Dance Jazz-Fusion with Andrea
🕙 Saturday 11:00 - 12:00 -
Add to calendar -
Café is Open!
🕙 Saturday 14:00 - 18:00 - Café
OpeningHours
Add to calendar -
Volunteer Office is closed
🕙 Saturday 00:00 - Sunday 23:55 - Red Office-Ground Floor-Volunteer Office (3)
OpeningHours
Open on weekdays: 11:00 - 12:30 & 14:00 - 15:00
Add to calendar
-
- Sunday
-
-
Outdoor Football
🕙 Sunday 10:00 - 11:30 - Molkoms Idrottsplats, Hjuldonsvägen 2, 655 61 Molkom, Sweden
If someone wants to play and needs additional information contact David
Add to calendar -
Alchemy of Breath live zoom breathwork with Amanda
🕙 Sunday 10:30 - 11:30 - Big Annex
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Life Story (Do you want to share your life story? Tell VO!)
🕙 Sunday 20:00 - 22:00 -
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As the program for the Extended Community is made by the community for the community we are always interested to hear from you if you would like to share your gift. Please contact us at volunteer@angsbacka.se with a title, short description, desired day and time and the desired space. We will contact you to discuss the possibilities.
The Extended Community email list
The extended community email list is the easiest way to stay connected with others in the extended community. If you live in the vicinity of Ängsbacka and wish to join this list, please send us your email address by filling in the form below. One of the list administrators will add you to the email list.