Ängsbacka Extended Community

Over the years many people have come to Ängsbacka to enjoy a temporary community through courses, festivals, short and long-term volunteering. Among these however, there have been a growing number of people that simply didn’t want to leave, that built a life and home in and around Molkom and become a part of what is generally referred to as “The Extended Community”.

Meet the community

What is Ängsbacka Extended Community exactly and what is it that brings all of us together in Molkom? 

Activities program

We invite you to take a look at our divers Activities Program filled with activities by the community for the community.

EXTENDED EMAIL LIST

In extended community we have an email list that we invite everyone in the direct vicinity to become a part of. 

About the community

Not everyone knows that when you come to Ängsbacka you also enter an already existing community of individuals that live in and around Molkom, that have their own permanent community connected to the town with the Ängsbacka at their heart.

This larger and more permanent community is currently comprised of roughly 150 people, young and old, families and singles, permanent and temporary citizens of the greater community of Molkom. Ängsbacka  functions as their shared community hub outside the festival season where some visit and participate regularly while others drop by as feels natural to them. To support a growing number of families Backa Förskola and Backa Friskola have been initiated and built in Molkom, based on the same spirit of self-development, love and togetherness as Ängsbacka itself.

Alone but not lonely

With head and heart

Some community members work permanently and closely with Ängsbacka and/or the school, while others have work in the surrounding cities or are self-employed and working from home. There is a great variety of talents, tools and skills among us, and many have lived amazing lives before ending up in Molkom. From “regular Joe’s” to “hippies”, you can find healers, yoga teachers, massage therapists, musicians, consultants and much more.

Anyone in the community can offer their services and workshops through the weekly activities program at Ängsbacka that runs throughout the year. There are also mini-festivals and yearly celebrations where everyone is invited. Whenever the café is open it becomes a central gathering place where the community can come to tap into the shared collective. Opening hours of our café will be presented on our website.

The power of pie

Unity in diversity

You get what you give

Even though Ängsbacka in most cases is the common thread that weaved theses people’s lives together, they all have a unique story of why they ended up in Molkom, how they see their connection to the course center and why they choose to stay in this small, quiet Swedish town. On this page we shared a few of these stories to give you an idea of who we are.

The activities program

Monday
  • Conscious Body Strengthening (Abs) - With Renzo
    🕙 Monday  07:30 - 08:00 - Big Annex

  • Make your own bouquet & come pick your own flowers
    🕙 Monday  14:00 - 15:00 -

    Enjoy the beauty and bounty of Ängsbacka's garden in your own home! Come & pick some flowers before the first frosts arrive. Please bring secateurs/scissors and basket/bag, & check in with a gardener to know what you can pick. Flowers only, not vegetables please! Only available during these times, 14:00-15:00 Mon, Wed & Fri. Donation box for the garden for anyone that would like to make it an exchange. See you soon
    🌿🌸🌿


  • Bodyrepair lab with Margot
    🕙 Monday  16:30 - 18:30 - Strawbale House

    A dedicated community space for bodywork, restorative touch and energy work.


  • 🔥 Sauna 🔥
    🕙 Monday  19:00 - 23:30 - Sauna

    1st hour is silent. 🤍 Please bring a towel!
    Help save energy! The last person to leave the sauna must ensure lights are off AND the doors are closed!


Tuesday
  • Breathwork with Viktor
    🕙 Tuesday  17:00 - 18:30 - Strawbale House

    We will immerse ourselves in deep breathing for 1 hour


Wednesday
  • Conscious Body Strengthening (Upper Body) - With Renzo 💪🏼
    🕙 Wednesday  07:30 - 08:00 - Big Annex

  • Community Cleaning
    🕙 Wednesday  09:30 - 10:00 -

    Time to clean our house together! 30 minutes of collective community cleaning. Find your area on General channel mattermost 🙏🏼


  • Café open! ☕
    🕙 Wednesday  14:00 - 18:00 - Café

     OpeningHours


  • Make your own bouquet & come pick your own flowers
    🕙 Wednesday  14:00 - 15:00 -

    Enjoy the beauty and bounty of Ängsbacka's garden in your own home! Come & pick some flowers before the first frosts arrive. Please bring secateurs/scissors and basket/bag, & check in with a gardener to know what you can pick. Flowers only, not vegetables please! Only available during these times, 14:00-15:00 Mon, Wed & Fri. Donation box for the garden for anyone that would like to make it an exchange. See you soon
    🌿🌸🌿


  • Community Lab with Bodhi
    🕙 Wednesday  17:00 - 18:30 - Big Annex

    Authentic Connecting and learning about future community projects.


  • How to meet challenges in a different way - with Tibetan monk Pema
    🕙 Wednesday  20:00 - 21:30 - Big Annex

    Exclusive opportunity to come and listen/ask questions to a close colleague and friend to Dalai Lama.
    Location


Thursday
  • Starting the day with softness by breathing & gentle stretching with Elli
    🕙 Thursday  07:00 - 08:00 - Strawbale House

  • Rope Jam with Brian
    🕙 Thursday  16:30 - 18:30 - Strawbale House

    Everyone is welcome, starting with a basic introduction to consent and leading to an open space to practice your exploration with rope and touch.


  • Movie Night: Kingdom of Heaven
    🕙 Thursday  19:30 - 22:00 - Café

    Balian of Ibelin travels to Jerusalem during the Crusades of the 12th century, and there he finds himself as the defender of the city and its people.


Friday
  • Conscious Body Strengthening (Legs) - With Renzo 🦵🏼
    🕙 Friday  07:30 - 08:00 - Big Annex

  • Make your own bouquet & come pick your own flowers
    🕙 Friday  14:00 - 15:00 -

    Enjoy the beauty and bounty of Ängsbacka's garden in your own home! Come & pick some flowers before the first frosts arrive. Please bring secateurs/scissors and basket/bag, & check in with a gardener to know what you can pick. Flowers only, not vegetables please! Only available during these times, 14:00-15:00 Mon, Wed & Fri. Donation box for the garden for anyone that would like to make it an exchange. See you soon
    🌿🌸🌿


  • Circling with Hampus & Margot
    🕙 Friday  16:30 - 18:30 - Strawbale House

    A relational practice of slowing down and connecting with others through presence and honesty.


  • 🔥 Sauna 🔥
    🕙 Friday  19:00 - 23:30 - Sauna

    1st hour is silent. 🤍 Please bring a towel!
    Help save energy! The last person to leave the sauna must ensure lights are off AND the doors are closed!


  • CANCELLED! Folk dances with Greta and Alona CANCELLED!
    🕙 Friday  20:00 - 21:30 - Big Annex

    Join us for a fun and welcoming introduction to folk dances! We will explain some easy dances such as the Chapelloise, Gavotte, Scottish, including group chain dances and a partner dance.


  • Singing Circle with tantra yoga monk Dada & Ramanuja
    🕙 Friday  20:00 - 21:30 - Strawbale House

    A meditative singing circle/kirtan jam inviting you to deepen, with a special mantra for mind healing. Your welcome to join with instruments.


Saturday
  • Volunteer Office is closed
    🕙 Saturday  00:00 - Sunday  23:55 - Red Office-Ground Floor-Volunteer Office (3)

    OpeningHours
    Open on weekdays: 11:00 - 12:30 & 14:00 - 15:00


  • Kundalini Yoga With Henning
    🕙 Saturday  10:00 - 11:30 -

    Abdominal and Pelvic Muscle focussed. Guided by a spanish Voice from a friend of Mine. Dynamic, opening, releasing. Combining breathwork, workout and mantras.


  • Café is Open!
    🕙 Saturday  14:00 - 18:00 - Café

     OpeningHours


  • Field of awakening with Margot
    🕙 Saturday  15:00 - 18:00 - Strawbale House

    Based on the work of Bansi Buckley: 
    A 3-hour practice container without an agenda where we follow emergence and are with what wants to unfold.


  • Volunteer Office is closed
    🕙 Saturday  00:00 - Sunday  23:55 - Red Office-Ground Floor-Volunteer Office (3)

    OpeningHours
    Open on weekdays: 11:00 - 12:30 & 14:00 - 15:00


Sunday
  • Outdoor Football
    🕙 Sunday  10:00 - 11:30 - Molkoms Idrottsplats, Hjuldonsvägen 2, 655 61 Molkom, Sweden

    If someone wants to play and needs additional information contact David


  • Alchemy of Breath - Live Zoom Breathwork with Amanda
    🕙 Sunday  10:20 - 11:20 - Big Annex

    If you've never done conscious breathwork before, please see Amanda before the session.


  • "See Me, Hear Me" with Paul & Jeyda
    🕙 Sunday  16:30 - 18:30 - Strawbale House

    In this workshop, women and men sit in separate circles, taking turns exploring a topic set by the opposite sex while being silently observed. Halfway, the roles and topic switches, creating space for deep listening, understanding & empathy.


  • Life Story with Henning
    🕙 Sunday  20:00 - 22:00 -

Monday
  • Conscious Body Strengthening (Abs) - With Renzo
    🕙 Monday  07:30 - 08:00 - Big Annex

  • Make your own bouquet & come pick your own flowers
    🕙 Monday  14:00 - 15:00 -

    Enjoy the beauty and bounty of Ängsbacka's garden in your own home! Come & pick some flowers before the first frosts arrive. Please bring secateurs/scissors and basket/bag, & check in with a gardener to know what you can pick. Flowers only, not vegetables please! Only available during these times, 14:00-15:00 Mon, Wed & Fri. Donation box for the garden for anyone that would like to make it an exchange. See you soon
    🌿🌸🌿


  • Bodyrepair lab with Margot
    🕙 Monday  16:30 - 18:30 - Strawbale House

    A dedicated community space for bodywork, restorative touch and energy work.


  • 🔥 Sauna 🔥
    🕙 Monday  19:00 - 23:30 - Sauna

    1st hour is silent. 🤍 Please bring a towel!
    Help save energy! The last person to leave the sauna must ensure lights are off AND the doors are closed!


  • Ciné Club with Hassen
    🕙 Monday  20:30 - 21:30 - Big Annex

    Group discussion on short video (20 to 30 min).


Tuesday
  • Starting the day with softness by breathing & gentle stretching with Elli
    🕙 Tuesday  07:00 - 08:00 - Strawbale House

  • Breathwork with Viktor
    🕙 Tuesday  17:00 - 18:30 - Upper Barn

    We will immerse ourselves in deep breathing for 1 hour


  • HIIT to Zen with Filippa
    🕙 Tuesday  17:00 - 17:45 - Big Annex

     • 30 min Tabata-style high-intensity workout (super simple, go at your own pace – perfect for beginners and regular workout-lovers) 
    • 15 min yoga-inspired stretching to cool down


  • Hypnotic Movement Therapy with Henning
    🕙 Tuesday  20:00 - 22:00 - Big Annex

    The path of surrender in motion. Let yourself sink a bit deeper into the core of who you are and your expression of life. We will move, shake, go through a guided dream journey, and integrate. 

    Join me for a last dance! Come curious and as you are.


Wednesday
  • Conscious Body Strengthening (Upper Body) - With Renzo 💪🏼
    🕙 Wednesday  07:30 - 08:00 - Big Annex

  • Morning Circle
    🕙 Wednesday  09:00 - 09:30 - Big Annex

    CorePractices
    Connect, ground, get to know each other, and start the day with joy.


  • Community Cleaning
    🕙 Wednesday  09:30 - 10:00 -

    Time to clean our house together! 30 minutes of collective community cleaning. Find your area on General channel mattermost 🙏🏼


  • Café open! ☕
    🕙 Wednesday  14:00 - 18:00 - Café

     OpeningHours


  • Make your own bouquet & come pick your own flowers
    🕙 Wednesday  14:00 - 15:00 -

    Enjoy the beauty and bounty of Ängsbacka's garden in your own home! Come & pick some flowers before the first frosts arrive. Please bring secateurs/scissors and basket/bag, & check in with a gardener to know what you can pick. Flowers only, not vegetables please! Only available during these times, 14:00-15:00 Mon, Wed & Fri. Donation box for the garden for anyone that would like to make it an exchange. See you soon
    🌿🌸🌿


  • Circling with Flo & Margot
    🕙 Wednesday  16:30 - 18:30 - Strawbale House

    A relational practice of slowing down and connecting with others through presence and honesty.


  • Karaoke Night with Jonas & Hylco
    🕙 Wednesday  20:00 - 22:00 - Café

Thursday
  • Starting the day with softness by breathing & gentle stretching with Elli
    🕙 Thursday  07:00 - 08:00 - Strawbale House

  • TechnoAerobics With Cecilie
    🕙 Thursday  07:15 - 08:00 -

    Deep tech house edition. Exercise & dance that combines rhythmic aerobic moves with awsome grooves. (enrty at any time)


  • Angsbacka Choir
    🕙 Thursday  17:00 - 18:30 - Strawbale House

    Co-creative space: come and sing along with fellow friends!


  • HIIT to Zen with Filippa
    🕙 Thursday  17:00 - 17:45 - Big Annex

     • 30 min Tabata-style high-intensity workout (super simple, go at your own pace – perfect for beginners and regular workout-lovers) 
    • 15 min yoga-inspired stretching to cool down


  • Movie Night
    🕙 Thursday  20:00 - 22:00 - Café

    Who will pick a movie? Let's discuss option in mattermost. 😉


Friday
  • Conscious Body Strengthening (Legs) - With Renzo 🦵🏼
    🕙 Friday  07:30 - 08:00 - Big Annex

  • Make your own bouquet & come pick your own flowers
    🕙 Friday  14:00 - 15:00 -

    Enjoy the beauty and bounty of Ängsbacka's garden in your own home! Come & pick some flowers before the first frosts arrive. Please bring secateurs/scissors and basket/bag, & check in with a gardener to know what you can pick. Flowers only, not vegetables please! Only available during these times, 14:00-15:00 Mon, Wed & Fri. Donation box for the garden for anyone that would like to make it an exchange. See you soon
    🌿🌸🌿


  • 🔥 Sauna 🔥
    🕙 Friday  19:00 - 23:30 - Sauna

    1st hour is silent. 🤍 Please bring a towel!
    Help save energy! The last person to leave the sauna must ensure lights are off AND the doors are closed!


Saturday
  • Volunteer Office is closed
    🕙 Saturday  00:00 - Sunday  23:55 - Red Office-Ground Floor-Volunteer Office (3)

    OpeningHours
    Open on weekdays: 11:00 - 12:30 & 14:00 - 15:00


  • Dance Jazz-Fusion with Andrea
    🕙 Saturday  11:00 - 12:00 -

  • Café is Open!
    🕙 Saturday  14:00 - 18:00 - Café

     OpeningHours


  • Volunteer Office is closed
    🕙 Saturday  00:00 - Sunday  23:55 - Red Office-Ground Floor-Volunteer Office (3)

    OpeningHours
    Open on weekdays: 11:00 - 12:30 & 14:00 - 15:00


Sunday
  • Outdoor Football
    🕙 Sunday  10:00 - 11:30 - Molkoms Idrottsplats, Hjuldonsvägen 2, 655 61 Molkom, Sweden

    If someone wants to play and needs additional information contact David


  • Alchemy of Breath live zoom breathwork with Amanda
    🕙 Sunday  10:30 - 11:30 - Big Annex

  • Life Story (Do you want to share your life story? Tell VO!)
    🕙 Sunday  20:00 - 22:00 -

As the program for the Extended Community is made by the community for the community we are always interested to hear from you if you would like to share your gift. Please contact us at volunteer@angsbacka.se with a title, short description, desired day and time and the desired space. We will contact you to discuss the possibilities.

The Extended Community email list

The extended community email list is the easiest way to stay connected with others in the extended community. If you live in the vicinity of Ängsbacka and wish to join this list, please send us your email address by filling in the form below. One of the list administrators will add you to the email list.