Ängsbacka Extended Community

All levels are welcome, come start the day feeling strong!

CorePractices
30 minutes of unguided meditation, come and sit in community in silence.
No entry after 12:40pm.

A beautiful opportunity to sit together and share anything left unexpressed, giving space to feel the emotion attached to it. 
To find the magic on the other side of opening up. 
All are warmly welcome, the simple structure is explained in the beginning.

Jam and vision night with Benjamin Jamily
We create music together, share our musical dreams and longings and together we will find ways to live our dreams in the coming week.

CorePractices
30 minutes of unguided meditation, come and sit in community in silence.
No entry after 12:40pm.

 • 30 min Tabata-style high-intensity workout (super simple, go at your own pace – perfect for beginners and regular workout-lovers) 
• 30 min yoga-inspired stretching to cool down

All levels are welcome, come start the day feeling strong!

CorePractices
Connect, ground, get to know each other, and start the day with joy.

CorePractices
30 minutes of unguided meditation, come and sit in community in silence.
No entry after 12:40pm.

 OpeningHours

Guitar workshop with Benjamin Jamily

Today we will dive into the wonders of the akkoustic guitar.
Get some Tips, Learn some tricks, ask questions, find practice buddies.
If we there is time we will also look into how we include what we learn when we play our songs. <3

Awaken parts of yourself that you've never met. Everyone is welcome. We practice the art of Brazilian jiu-jitsu without gi. Wear comfortable clothes. No need for participation, show up and observe.

CorePractices
30 minutes of unguided meditation, come and sit in community in silence.
No entry after 12:40pm.

 • 30 min Tabata-style high-intensity workout (super simple, go at your own pace – perfect for beginners and regular workout-lovers) 
• 30 min yoga-inspired stretching to cool down

Todays event:

Supporting each other Musically:

In Todays workshop we will be exploring various ways to support each other in the realm of music.
How do i play a rhythm that supports your song?
How do we make people feel encouraged to give their best?
How support a song with vocal harmonies?
How to offer and give constructive feedback?
And more…

All levels are welcome, come start the day feeling strong!

CorePractices
30 minutes of unguided meditation, come and sit in community in silence.
No entry after 12:40pm.

Sauna for FLINTA (Female, Lesbian, Intersex, Nonbinary, Trans and Agender)

OpeningHours
Open on weekdays: 11:00 - 12:30 & 14:00 - 15:00

CorePractices
30 minutes of unguided meditation, come and sit in community in silence.
No entry after 12:40pm.

 OpeningHours

This form of meditation offers a powerful alternative for those who find it difficult to meditate while sitting still or are looking for a more interactive experience. By actively engaging the body and mind, it allows you to address the stress, emotional baggage, and restlessness that often cloud your inner peace. 
With Alvilde

Ask Hampus or David for further information. Ride can usually be arranged.

Strong but slow vinyasa class in which we stay aware of the mind, body and body. I will give different options, so all levels are welcome.

CorePractices
30 minutes of unguided meditation, come and sit in community in silence.
No entry after 12:40pm.

Come and play upside down.

Meditation & sharing with feedback.
It's not about gender identity. If your heart is calling, you are welcome in this circle.

Life Story- come and learn about 'life so far' for a community member- ups, downs, lessons, loves and everything in between. There is no set formula, just a beautiful opportunity for sharing to an audience of open ears and open heart in our cosy cafe. 
(If you want to tell yours contact the VO.)