Ängsbacka Extended Community

Over the years many people have come to Ängsbacka to enjoy a temporary community through courses, festivals, short and long-term volunteering. Among these however, there have been a growing number of people that simply didn’t want to leave, that built a life and home in and around Molkom and become a part of what is generally referred to as “The Extended Community”.

Meet the community

What is Ängsbacka Extended Community exactly and what is it that brings all of us together in Molkom? 

Activities program

We invite you to take a look at our divers Activities Program filled with activities by the community for the community.

EXTENDED EMAIL LIST

In extended community we have an email list that we invite everyone in the direct vicinity to become a part of. 

About the community

Not everyone knows that when you come to Ängsbacka you also enter an already existing community of individuals that live in and around Molkom, that have their own permanent community connected to the town with the Ängsbacka at their heart.

This larger and more permanent community is currently comprised of roughly 150 people, young and old, families and singles, permanent and temporary citizens of the greater community of Molkom. Ängsbacka  functions as their shared community hub outside the festival season where some visit and participate regularly while others drop by as feels natural to them. To support a growing number of families Backa Förskola and Backa Friskola have been initiated and built in Molkom, based on the same spirit of self-development, love and togetherness as Ängsbacka itself.

Alone but not lonely

With head and heart

Some community members work permanently and closely with Ängsbacka and/or the school, while others have work in the surrounding cities or are self-employed and working from home. There is a great variety of talents, tools and skills among us, and many have lived amazing lives before ending up in Molkom. From “regular Joe’s” to “hippies”, you can find healers, yoga teachers, massage therapists, musicians, consultants and much more.

Anyone in the community can offer their services and workshops through the weekly activities program at Ängsbacka that runs throughout the year. There are also mini-festivals and yearly celebrations where everyone is invited. Whenever the café is open it becomes a central gathering place where the community can come to tap into the shared collective. Opening hours of our café will be presented on our website.

The power of pie

Unity in diversity

You get what you give

Even though Ängsbacka in most cases is the common thread that weaved theses people’s lives together, they all have a unique story of why they ended up in Molkom, how they see their connection to the course center and why they choose to stay in this small, quiet Swedish town. On this page we shared a few of these stories to give you an idea of who we are.

The activities program

Monday
  • Fika
    🕚 Monday  16:00 - 17:00 -

    MealTimes

    Please come and take a snack for yourself! Sometimes it's savoury, sometimes it's sweet.


  • 🧖‍♀️ Women's Sauna
    🕚 Monday  17:00 - 18:30 - Sauna

    This is a trial and will only be continued if there is a demand for it.


  • 🔥 Sauna 🔥
    🕚 Monday  19:00 - 23:30 -

    1st hour is silent. 🤍 Please bring a towel!
    Help save energy! The last person to leave the sauna must ensure lights are off AND the doors are closed!


Tuesday
  • Vinyasa Yoga with Ayla 🧘
    🕚 Tuesday  07:00 - 08:00 - Big Annex

    Strong but slow vinyasa class in which we stay aware of the mind, body and body. I will give different options, so all levels are welcome.


  • Fika
    🕚 Tuesday  16:00 - 17:00 -

    MealTimes

    Please come and take a snack for yourself! Sometimes it's savoury, sometimes it's sweet.


  • HIIT to Zen with Ivet
    🕚 Tuesday  17:00 - 18:00 -

     • 30 min Tabata-style high-intensity workout (super simple, go at your own pace – perfect for beginners and regular workout-lovers) 
    • 30 min yoga-inspired stretching to cool down


  • Massage Workshop with Alona
    🕚 Tuesday  20:00 - 22:00 - Big Annex

Wednesday
  • Conscious Body Strengthening (Abs) - with Viktor
    🕚 Wednesday  07:30 - 08:00 -

  • Morning Circle
    🕚 Wednesday  09:00 - 09:30 - Big Annex

    CorePractices
    Connect, ground, get to know each other, and start the day with joy.


  • Coomuity Clean
    🕚 Wednesday  09:30 - 10:00 -

  • Café open! ☕
    🕚 Wednesday  14:00 - 18:00 - Café

     OpeningHours


  • Fika
    🕚 Wednesday  16:00 - 17:00 -

    MealTimes

    Please come and take a snack for yourself! Sometimes it's savoury, sometimes it's sweet.


  • Breathwork with Viktor
    🕚 Wednesday  17:00 - 18:30 - Big Annex

    We will immerse ourselves in deep breathing for 1 hour.


  • Life Story with Sathya
    🕚 Wednesday  19:30 - 22:00 -

Thursday
  • Starting the day with softness by breathing & gentle stretching with Elli
    🕚 Thursday  07:00 - 08:00 - Big Annex

  • Fika
    🕚 Thursday  16:00 - 17:00 -

    MealTimes

    Please come and take a snack for yourself! Sometimes it's savoury, sometimes it's sweet.


  • HIIT to Zen with Tobi
    🕚 Thursday  17:00 - 18:00 - Big Annex

     • 30 min Tabata-style high-intensity workout (super simple, go at your own pace – perfect for beginners and regular workout-lovers) 
    • 30 min yoga-inspired stretching to cool down


  • Movie Night - Three Miles North Of Molkom
    🕚 Thursday  20:00 - 22:00 - Café

    Let‘s find a good movie with a poll on Mattermost


Friday
  • Conscious Body Strengthening (Legs) - With Viktor 🦵🏼
    🕚 Friday  07:30 - 08:00 -

  • Fika
    🕚 Friday  16:00 - 17:00 -

    MealTimes

    Please come and take a snack for yourself! Sometimes it's savoury, sometimes it's sweet.


  • 🔥 Sauna 🔥
    🕚 Friday  19:00 - 23:30 -

    1st hour is silent. 🤍 Please bring a towel!
    Help save energy! The last person to leave the sauna must ensure lights are off AND the doors are closed!


  • Sustainability Show 🕵️🌱🤹
    🕚 Friday  19:30 - 19:45 -

    Welcome to the (hopefully) interesting, funny show where you can learn about Sustainability and (hopefully) have a good laughter 🤓


  • Contemporary Art Thesis Presentation by Isabel Solveigh Artschwager
    🕚 Friday  20:00 - 22:00 - Big Annex

    Contemporary Art Thesis Presentation by Isabel Solveigh Artschwager

    Could Butoh serve as a global language to foster dialogue between cultures

    Dance Beyond Form - Water leather bags are waling in space.

    "Dance Beyond Form" explores Butoh—a Japanese avant-garde performance dance theater form that spread worldwide in the 1960s—as a universal language to foster intercultural dialogue.Through this work, I reflect on whether the primal movement expressions of Butoh can mirror universal human emotions and experiences, and whether it can contribute to strengthening social bonds and deepening understanding between different cultures.


Saturday
  • Volunteer Office is closed
    🕚 Saturday  00:00 - Sunday  23:55 - Red Office-Ground Floor-Volunteer Office (3)

    OpeningHours
    Open on weekdays: 11:00 - 12:30 & 14:00 - 15:00


  • Osho Dynamic Meditation with Klaas
    🕚 Saturday  10:00 - 11:00 - Big Annex

  • Café open! ☕
    🕚 Saturday  14:00 - 18:00 - Café

     OpeningHours


  • Fika
    🕚 Saturday  16:00 - 17:00 -

    MealTimes

    Please come and take a snack for yourself! Sometimes it's savoury, sometimes it's sweet.


  • Music circle with Benja
    🕚 Saturday  20:00 - 22:00 - Big Annex

  • Volunteer Office is closed
    🕚 Saturday  00:00 - Sunday  23:55 - Red Office-Ground Floor-Volunteer Office (3)

    OpeningHours
    Open on weekdays: 11:00 - 12:30 & 14:00 - 15:00


Sunday
  • Indoor Football
    🕚 Sunday  09:30 - 11:00 - Molkoms Idrottsplats, Hjuldonsvägen 2, 655 61 Molkom, Sweden

    Nyeds skola, changing room Nr 1. Just come and ring the bell or ask David for further information


  • Acro & Mobility with Ivet and Konrad
    🕚 Sunday  15:00 - 16:30 - Big Annex

    Come and play upside down.


  • Fika
    🕚 Sunday  16:00 - 17:00 -

    MealTimes

    Please come and take a snack for yourself! Sometimes it's savoury, sometimes it's sweet.


  • Life Story with Em
    🕚 Sunday  20:00 - 22:00 -

Monday
  • Conscious Body Strengthening (Arms) - With Viktor 💪🏼
    🕚  Monday  07:30 - 08:00 - Upper Barn

  • Fika
    🕚  Monday  16:00 - 17:00 -

    MealTimes

    Please come and take a snack for yourself! Sometimes it's savoury, sometimes it's sweet.


  • 🧖‍♀️ Women's Sauna
    🕚  Monday  17:00 - 18:30 - Sauna

    This is a trial and will only be continued if there is a demand for it.


  • 🔥 Sauna 🔥
    🕚  Monday  19:00 - 23:30 -

    1st hour is silent. 🤍 Please bring a towel!
    Help save energy! The last person to leave the sauna must ensure lights are off AND the doors are closed!


Tuesday
  • Vinyasa Yoga with Ayla 🧘
    🕚  Tuesday  07:00 - 08:00 - Upper Barn

    Strong but slow vinyasa class in which we stay aware of the mind, body and body. I will give different options, so all levels are welcome.


  • Fika
    🕚  Tuesday  16:00 - 17:00 -

    MealTimes

    Please come and take a snack for yourself! Sometimes it's savoury, sometimes it's sweet.


  • HIIT to Zen with Ivet
    🕚  Tuesday  17:00 - 18:00 - Upper Barn

     • 30 min Tabata-style high-intensity workout (super simple, go at your own pace – perfect for beginners and regular workout-lovers) 
    • 30 min yoga-inspired stretching to cool down


  • Singing circle with Malin & Peter
    🕚  Tuesday  20:00 - 22:00 - Upper Barn

Wednesday
  • Conscious Body Strengthening (Abs) - with Viktor
    🕚  Wednesday  07:30 - 08:00 - Upper Barn

  • Morning Circle
    🕚  Wednesday  09:00 - 09:30 - Upper Barn

    CorePractices
    Connect, ground, get to know each other, and start the day with joy.


  • Community Cleaning
    🕚  Wednesday  09:30 - 10:00 -

    Time to clean our house together! 30 minutes of collective community cleaning. Find your area on General channel mattermost 🙏🏼


  • Café open! ☕
    🕚  Wednesday  14:00 - 18:00 - Café

     OpeningHours


  • Fika
    🕚  Wednesday  16:00 - 17:00 -

    MealTimes

    Please come and take a snack for yourself! Sometimes it's savoury, sometimes it's sweet.


  • Breathwork with Viktor
    🕚  Wednesday  17:00 - 18:30 - Upper Barn

    We will immerse ourselves in deep breathing for 1 hour.


Thursday
  • Starting the day with softness by breathing & gentle stretching with Elli
    🕚  Thursday  07:00 - 08:00 - Upper Barn

  • Fika
    🕚  Thursday  16:00 - 17:00 -

    MealTimes

    Please come and take a snack for yourself! Sometimes it's savoury, sometimes it's sweet.


  • HIIT to Zen with ?
    🕚  Thursday  17:00 - 18:00 - Upper Barn

     • 30 min Tabata-style high-intensity workout (super simple, go at your own pace – perfect for beginners and regular workout-lovers) 
    • 30 min yoga-inspired stretching to cool down


  • Movie Night
    🕚  Thursday  20:00 - 22:00 - Café

    Let‘s find a good movie with a poll on Mattermost


  • 🧡 Recharge in Sistherhood 🧡
    🕚  Thursday  20:00 - 21:30 - Upper Barn

    A space to rest, digest, recharge with other women. The space will be focused on less words and more stillness & listening inwards. Through a guided relaxing meditation followed by soft, grounding, simple touch we fill ourselves up with our own beautiful energy, enhanced by being together. Come as you are.


Friday
  • Conscious Body Strengthening (Legs) - With Viktor 🦵🏼
    🕚  Friday  07:30 - 08:00 - Upper Barn

  • Fika
    🕚  Friday  16:00 - 17:00 -

    MealTimes

    Please come and take a snack for yourself! Sometimes it's savoury, sometimes it's sweet.


  • Vocal DIY with Daniel
    🕚  Friday  17:00 - 18:30 - Upper Barn

    Group warm-ups and fundamental vocal technique before 1 person at a time comes up and I work with them in front of the group for 5-10mins.

    Please read full description on mattermost Random channel!

    Here's what people who have worked with me have said: Danielnetsah.com/vocal-coaching

    Look forward to seeing you!


  • 🔥 Sauna 🔥
    🕚  Friday  19:00 - 23:30 -

    1st hour is silent. 🤍 Please bring a towel!
    Help save energy! The last person to leave the sauna must ensure lights are off AND the doors are closed!


  • Sustainability Show 🕵️🌱🤹
    🕚  Friday  19:30 - 19:45 - Café

    Welcome to the (hopefully) interesting, funny show where you can learn about Sustainability and (hopefully) have a good laughter 🤓


Saturday
  • Volunteer Office is closed
    🕚  Saturday  00:00 - Sunday  23:55 - Red Office-Ground Floor-Volunteer Office (3)

    OpeningHours
    Open on weekdays: 11:00 - 12:30 & 14:00 - 15:00


  • Café open! ☕
    🕚  Saturday  14:00 - 18:00 - Café

     OpeningHours


  • Fika
    🕚  Saturday  16:00 - 17:00 -

    MealTimes

    Please come and take a snack for yourself! Sometimes it's savoury, sometimes it's sweet.


  • Volunteer Office is closed
    🕚  Saturday  00:00 - Sunday  23:55 - Red Office-Ground Floor-Volunteer Office (3)

    OpeningHours
    Open on weekdays: 11:00 - 12:30 & 14:00 - 15:00


Sunday
  • Indoor Football
    🕚  Sunday  09:30 - 11:00 - Molkoms Idrottsplats, Hjuldonsvägen 2, 655 61 Molkom, Sweden

    Nyeds skola, changing room Nr 1. Just come and ring the bell or ask David for further information


  • Acro & Mobility with Ivet and Konrad
    🕚  Sunday  15:00 - 16:30 - Upper Barn

    Come and play upside down.


  • Fika
    🕚  Sunday  16:00 - 17:00 -

    MealTimes

    Please come and take a snack for yourself! Sometimes it's savoury, sometimes it's sweet.


  • Life Story with Albin
    🕚  Sunday  20:00 - 22:00 - Café

As the program for the Extended Community is made by the community for the community we are always interested to hear from you if you would like to share your gift. Please contact us at volunteer@angsbacka.se with a title, short description, desired day and time and the desired space. We will contact you to discuss the possibilities.

The Extended Community email list

The extended community email list is the easiest way to stay connected with others in the extended community. If you live in the vicinity of Ängsbacka and wish to join this list, please send us your email address by filling in the form below. One of the list administrators will add you to the email list.