Ängsbacka Extended Community

Over the years many people have come to Ängsbacka to enjoy a temporary community through courses, festivals, short and long-term volunteering. Among these however, there have been a growing number of people that simply didn’t want to leave, that built a life and home in and around Molkom and become a part of what is generally referred to as “The Extended Community”.

Meet the community

What is Ängsbacka Extended Community exactly and what is it that brings all of us together in Molkom? 

Activities program

We invite you to take a look at our divers Activities Program filled with activities by the community for the community.

EXTENDED EMAIL LIST

In extended community we have an email list that we invite everyone in the direct vicinity to become a part of. 

About the community

Not everyone knows that when you come to Ängsbacka you also enter an already existing community of individuals that live in and around Molkom, that have their own permanent community connected to the town with the Ängsbacka at their heart.

This larger and more permanent community is currently comprised of roughly 150 people, young and old, families and singles, permanent and temporary citizens of the greater community of Molkom. Ängsbacka  functions as their shared community hub outside the festival season where some visit and participate regularly while others drop by as feels natural to them. To support a growing number of families Backa Förskola and Backa Friskola have been initiated and built in Molkom, based on the same spirit of self-development, love and togetherness as Ängsbacka itself.

Alone but not lonely

With head and heart

Some community members work permanently and closely with Ängsbacka and/or the school, while others have work in the surrounding cities or are self-employed and working from home. There is a great variety of talents, tools and skills among us, and many have lived amazing lives before ending up in Molkom. From “regular Joe’s” to “hippies”, you can find healers, yoga teachers, massage therapists, musicians, consultants and much more.

Anyone in the community can offer their services and workshops through the weekly activities program at Ängsbacka that runs throughout the year. There are also mini-festivals and yearly celebrations where everyone is invited. Whenever the café is open it becomes a central gathering place where the community can come to tap into the shared collective. Opening hours of our café will be presented on our website.

The power of pie

Unity in diversity

You get what you give

Even though Ängsbacka in most cases is the common thread that weaved theses people’s lives together, they all have a unique story of why they ended up in Molkom, how they see their connection to the course center and why they choose to stay in this small, quiet Swedish town. On this page we shared a few of these stories to give you an idea of who we are.

The activities program

Monday
  • Conscious Body Strengthening (Arms) - With Renzo 💪🏼
    🕚 Monday  07:30 - 08:00 - Big Annex

  • Silent Sitting, no entry after 12:40
    🕚 Monday  12:30 - 13:00 - Big Annex

    CorePractices


  • 🇸🇪Swedish Class Intro with Sophie
    🕚 Monday  16:30 - 17:15 - Big Annex

    Presentation and planning of the coming Swedish classes. Let's learn Swedish in a playful way!


  • 🧖‍♀️ FLINTA - Sauna
    🕚 Monday  17:00 - 18:30 - Sauna

    Sauna for FLINTA (Female, Lesbian, Intersex, Nonbinary, Trans and Agender)


  • Politics and World Events with Serano
    🕚 Monday  17:15 - 18:45 - Big Annex

    A space to discuss what is happening in the world.


  • 🔥 Sauna 🔥
    🕚 Monday  19:00 - 23:30 -

    1st hour is silent. 🤍 Please bring a towel!
    Help save energy! The last person to leave the sauna must ensure lights are off AND the doors are closed!


  • Play with contact (Lui)
    🕚 Monday  20:00 - 21:30 - Big Annex

    An invitation to consciously explore how you want to relate to others through your body.


Tuesday
  • Silent day
    🕚 Tuesday  07:00 - 16:00 -

  • Silent Sitting, no entry after 12:40
    🕚 Tuesday  12:30 - 13:00 - Big Annex

    CorePractices


  • HIIT to Zen with Tobi
    🕚 Tuesday  17:00 - 18:00 - Big Annex

     • 30 min Tabata-style high-intensity workout (super simple, go at your own pace – perfect for beginners and regular workout-lovers) 
    • 30 min yoga-inspired stretching to cool down


  • Gentle Vinyasa Yoga with Sara Maria
    🕚 Tuesday  20:00 - 21:30 - Upper Barn

    Flowing softly listening to our bodies & ending with Tibetan singing bowls during the Shavasana. Everyone is welcome <3


Wednesday
  • Conscious Body Strengthening (Abs) - with Renzo
    🕚 Wednesday  07:30 - 08:00 - Big Annex

  • Morning Circle
    🕚 Wednesday  09:00 - 09:30 - Big Annex

    CorePractices
    Connect, ground, get to know each other, and start the day with joy.


  • Community Cleaning
    🕚 Wednesday  09:30 - 10:15 -

    Time to clean our house together! 30 minutes of collective community cleaning. Find your area on General channel mattermost 🙏🏼


  • Silent Sitting, no entry after 12:40
    🕚 Wednesday  12:30 - 13:00 - Big Annex

    CorePractices


  • Café open! ☕
    🕚 Wednesday  14:00 - 18:00 - Café

     OpeningHours


  • Women Circle - Embodiment (Edina and Baldesca)
    🕚 Wednesday  17:00 - 18:30 -

Thursday
  • Silent Sitting, no entry after 12:40
    🕚 Thursday  12:30 - 13:00 - Big Annex

    CorePractices


Friday
  • Conscious Body Strengthening (Legs) - With Renzo 🦵🏼
    🕚 Friday  07:30 - 08:00 - Big Annex

  • Silent Sitting, no entry after 12:40
    🕚 Friday  12:30 - 13:00 - Big Annex

    CorePractices


  • Singing Circle With Malin
    🕚 Friday  17:00 - 18:30 - Strawbale House

  • 🔥 Sauna 🔥
    🕚 Friday  19:00 - 23:30 -

    1st hour is silent. 🤍 Please bring a towel!
    Help save energy! The last person to leave the sauna must ensure lights are off AND the doors are closed!


Saturday
  • Volunteer Office is closed
    🕚 Saturday  00:00 - 00:15 - Red Office-Ground Floor-Volunteer Office (3)

    OpeningHours
    Open on weekdays: 11:00 - 12:30 & 14:00 - 15:00


  • Silent Sitting, no entry after 12:40
    🕚 Saturday  12:30 - 13:00 - Big Annex

    CorePractices


  • Café open! ☕
    🕚 Saturday  14:00 - 18:00 - Café

     OpeningHours


Sunday
  • Indoor Football
    🕚 Sunday  09:30 - 11:00 - Molkoms Idrottsplats, Hjuldonsvägen 2, 655 61 Molkom, Sweden

    Nyeds skola, changing room Nr 1. Just come and ring the bell or ask David for further information


  • Vinyasa Yoga with Ayla 🧘
    🕚 Sunday  10:00 - 11:00 - Big Annex

    Strong but slow vinyasa class in which we stay aware of the mind, body and body. I will give different options, so all levels are welcome.


  • Silent Sitting, no entry after 12:40
    🕚 Sunday  12:30 - 13:00 - Big Annex

    CorePractices


  • Acro & Mobility with Ivet and Konrad
    🕚 Sunday  15:00 - 16:30 - Big Annex

    Come and play upside down.


  • Men's Circle With Rickard
    🕚 Sunday  17:00 - 18:30 - Strawbale House

    Men's Circle Sharing: Heart Sharing. Be as you are.


  • Life Story (Do you want to share your life story? Tell VO!)
    🕚 Sunday  20:00 - 22:00 - Café

Monday
  • Conscious Body Strengthening (Arms) - With Viktor 💪🏼
    🕚  Monday  07:30 - 08:00 - Big Annex

  • Silent Sitting, no entry after 12:40
    🕚  Monday  12:30 - 13:00 - Big Annex

    CorePractices


  • 🧖‍♀️ FLINTA - Sauna
    🕚  Monday  17:00 - 18:30 - Sauna

    Sauna for FLINTA (Female, Lesbian, Intersex, Nonbinary, Trans and Agender)


  • 🔥 Sauna 🔥
    🕚  Monday  19:00 - 23:30 -

    1st hour is silent. 🤍 Please bring a towel!
    Help save energy! The last person to leave the sauna must ensure lights are off AND the doors are closed!


Tuesday
  • Silent Sitting, no entry after 12:40
    🕚  Tuesday  12:30 - 13:00 - Big Annex

    CorePractices


  • HIIT to Zen with Ivet
    🕚  Tuesday  17:00 - 18:00 - Big Annex

     • 30 min Tabata-style high-intensity workout (super simple, go at your own pace – perfect for beginners and regular workout-lovers) 
    • 30 min yoga-inspired stretching to cool down


Wednesday
  • Conscious Body Strengthening (Abs) - with Viktor
    🕚  Wednesday  07:30 - 08:00 - Big Annex

  • Morning Circle
    🕚  Wednesday  09:00 - 09:30 - Big Annex

    CorePractices
    Connect, ground, get to know each other, and start the day with joy.


  • Community Cleaning
    🕚  Wednesday  09:30 - 10:15 -

    Time to clean our house together! 30 minutes of collective community cleaning. Find your area on General channel mattermost 🙏🏼


  • Silent Sitting, no entry after 12:40
    🕚  Wednesday  12:30 - 13:00 - Big Annex

    CorePractices


  • Café open! ☕
    🕚  Wednesday  14:00 - 18:00 - Café

     OpeningHours


  • Karaoke Night With Hylco & Jonas
    🕚  Wednesday  20:00 - 22:30 - Café

  • TRE - Trauma and tension release exercise With Jimmy
    🕚  Wednesday  20:00 - 21:30 - Big Annex

    We use gentle stretches to fatigue muscles and trigger involuntary, therapeutic neurogenic tremors, to releasing chronic stress, tension, and trauma, calming the nervous system, and promoting relaxation.


Thursday
  • Silent Sitting, no entry after 12:40
    🕚  Thursday  12:30 - 13:00 - Big Annex

    CorePractices


  • HIIT to Zen with Tobi
    🕚  Thursday  17:00 - 18:00 -

     • 30 min Tabata-style high-intensity workout (super simple, go at your own pace – perfect for beginners and regular workout-lovers) 
    • 30 min yoga-inspired stretching to cool down


  • Movie Night
    🕚  Thursday  20:00 - 22:00 - Café

    Let‘s find a good movie with a poll on Mattermost


Friday
  • Conscious Body Strengthening (Legs) - With Viktor 🦵🏼
    🕚  Friday  07:30 - 08:00 - Big Annex

  • Silent Sitting, no entry after 12:40
    🕚  Friday  12:30 - 13:00 - Big Annex

    CorePractices


  • Singing Circle With Malin
    🕚  Friday  17:00 - 18:30 - Big Annex

  • 🔥 Sauna 🔥
    🕚  Friday  19:00 - 23:30 -

    1st hour is silent. 🤍 Please bring a towel!
    Help save energy! The last person to leave the sauna must ensure lights are off AND the doors are closed!


Saturday
  • Volunteer Office is closed
    🕚  Saturday  00:00 - 00:15 - Red Office-Ground Floor-Volunteer Office (3)

    OpeningHours
    Open on weekdays: 11:00 - 12:30 & 14:00 - 15:00


  • Silent Sitting, no entry after 12:40
    🕚  Saturday  12:30 - 13:00 - Big Annex

    CorePractices


  • Café open! ☕
    🕚  Saturday  14:00 - 18:00 - Café

     OpeningHours


Sunday
  • Indoor Football
    🕚  Sunday  09:30 - 11:00 - Molkoms Idrottsplats, Hjuldonsvägen 2, 655 61 Molkom, Sweden

    Nyeds skola, changing room Nr 1. Just come and ring the bell or ask David for further information


  • Vinyasa Yoga with Ayla 🧘
    🕚  Sunday  10:00 - 11:00 - Big Annex

    Strong but slow vinyasa class in which we stay aware of the mind, body and body. I will give different options, so all levels are welcome.


  • Silent Sitting, no entry after 12:40
    🕚  Sunday  12:30 - 13:00 - Big Annex

    CorePractices


  • Acro & Mobility with Ivet and Konrad
    🕚  Sunday  15:00 - 16:30 - Big, Big Annex

    Come and play upside down.


  • Men's Circle With Rickard
    🕚  Sunday  17:00 - 18:30 - Strawbale House

    Men's Circle Sharing: Heart Sharing. Be as you are.


  • Life Story (Do you want to share your life story? Tell VO!)
    🕚  Sunday  20:00 - 22:00 - Café

As the program for the Extended Community is made by the community for the community we are always interested to hear from you if you would like to share your gift. Please contact us at volunteer@angsbacka.se with a title, short description, desired day and time and the desired space. We will contact you to discuss the possibilities.

The Extended Community email list

The extended community email list is the easiest way to stay connected with others in the extended community. If you live in the vicinity of Ängsbacka and wish to join this list, please send us your email address by filling in the form below. One of the list administrators will add you to the email list.