Ängsbacka Extended Community

All levels are welcome, come start the day feeling strong!

CorePractices
30 minutes of unguided meditation, come and sit in community in silence.
No entry after 12:40pm.

Jam and vision night with Benjamin Jamily
We create music together, share our musical dreams and longings and together we will find ways to live our dreams in the coming week.

CorePractices
30 minutes of unguided meditation, come and sit in community in silence.
No entry after 12:40pm.

 • 30 min Tabata-style high-intensity workout (super simple, go at your own pace – perfect for beginners and regular workout-lovers) 
• 30 min yoga-inspired stretching to cool down

All levels are welcome, come start the day feeling strong!

CorePractices
Connect, ground, get to know each other, and start the day with joy.

CorePractices
30 minutes of unguided meditation, come and sit in community in silence.
No entry after 12:40pm.

 OpeningHours

Guitar workshop with Benjamin Jamily

Today we will dive into the wonders of the akkoustic guitar.
Get some Tips, Learn some tricks, ask questions, find practice buddies.
If we there is time we will also look into how we include what we learn when we play our songs. <3

This form of meditation offers a powerful alternative for those who find it difficult to meditate while sitting still or are looking for a more interactive experience. By actively engaging the body and mind, it allows you to address the stress, emotional baggage, and restlessness that often cloud your inner peace. 
With Alvilde

CorePractices
30 minutes of unguided meditation, come and sit in community in silence.
No entry after 12:40pm.

Todays event:

Supporting each other Musically:

In Todays workshop we will be exploring various ways to support each other in the realm of music.
How do i play a rhythm that supports your song?
How do we make people feel encouraged to give their best?
How support a song with vocal harmonies?
How to offer and give constructive feedback?
And more…

Let‘s find a good movie with a poll on Rocketchat

All levels are welcome, come start the day feeling strong!

CorePractices
30 minutes of unguided meditation, come and sit in community in silence.
No entry after 12:40pm.

Sauna for FLINTA (Female, Lesbian, Intersex, Nonbinary, Trans and Agender)

OpeningHours
Open on weekdays: 11:00 - 12:30 & 14:00 - 15:00

CorePractices
30 minutes of unguided meditation, come and sit in community in silence.
No entry after 12:40pm.

 OpeningHours

This form of meditation offers a powerful alternative for those who find it difficult to meditate while sitting still or are looking for a more interactive experience. By actively engaging the body and mind, it allows you to address the stress, emotional baggage, and restlessness that often cloud your inner peace. 
With Alvilde

Nyeds skola, changing room Nr 1. Just come and ring the bell or ask David for further information

Strong but slow vinyasa class in which we stay aware of the mind, body and body. I will give different options, so all levels are welcome.

CorePractices
30 minutes of unguided meditation, come and sit in community in silence.
No entry after 12:40pm.

Come and play upside down.

Meditation & sharing with feedback.
It's not about gender identity. If your heart is calling, you are welcome in this circle.

Life Story- come and learn about 'life so far' for a community member- ups, downs, lessons, loves and everything in between. There is no set formula, just a beautiful opportunity for sharing to an audience of open ears and open heart in our cosy cafe. 
(If you want to tell yours contact the VO.)