The activities program
- Monday
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Conscious Body Strengthening
🕚 Monday 07:30 - 08:00 - Big Annex
All levels are welcome, come start the day feeling strong!
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Queer Lunch
🕚 Monday 13:00 - 14:00 -
We meet in the Cafe and will decide on the spot where to have lunch together.
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Element Key Jam With Benjamin
🕚 Monday 17:00 - 18:30 - Big Annex
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Tea Ceremony with Ayla
🕚 Monday 17:00 - 18:00 - Strawbale House
Connect to tea and silence. Limited spots: Please sign up on the cafe board and be on time
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Sauna 🔥
🕚 Monday 19:00 - 23:30 -
First hour is silent 19:00-20:00
Bring your own towel to sit on <3
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Yoga with SaraMaria
🕚 Monday 20:00 - 21:15 - Big Annex
Organic slow vinyasa flow, breathing, sounding, connecting to our bodies. Everyone is welcome ❤️
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- Tuesday
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Slow morning practice with Filippa
🕚 Tuesday 07:00 - 08:00 - Big Annex
A blend of breathwork, nervous system regulation, fascia release, and basic yoga asanas.
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Sharing in your Groups
🕚 Tuesday 09:00 - 10:00 -
Find here on our linktree
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Silent Lunch
🕚 Tuesday 13:00 - 13:45 -
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Community Crea-TEA-vity Afternoon @ the Cafe
🕚 Tuesday 16:00 - 18:00 - Cafe
Gather to paint, sew, and create with others while sipping warm nourishing tea in the cafe
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Element Key Jam With Benjamin
🕚 Tuesday 17:00 - 18:30 - Music Studio
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Community Connection Dynamics with Miho
🕚 Tuesday 20:00 - 21:30 - big annex, Big Annex
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- Wednesday
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Conscious Body Strengthening
🕚 Wednesday 07:30 - 08:00 - Big Annex
All levels are welcome, come start the day feeling strong!
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Café open! ☕
🕚 Wednesday 14:00 - 18:00 - Café
OpeningHours
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Element Key Jam With Benjamin
🕚 Wednesday 17:00 - 18:30 - Music Studio
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Wrestling / Grappling with Álvaro
🕚 Wednesday 17:00 - 18:30 - Big Annex
Awaken parts of yourself that you've never met. Everyone is welcome. We practice the art of Brazilian jiu-jitsu without gi. Wear comfortable clothes. No need for participation, show up and observe.
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Ängsbacka’s 5k run - come for the fun
🕚 Wednesday 17:00 - 18:00 -
Just a little race to have fun together. We meet in front of the Cafe where the race will begin and end. Come for the run, stay for the fun.
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Meeting in Stillness with Paul Hurcomb
🕚 Wednesday 19:30 - 21:00 - Big Annex
Meeting in Stillness, Self inquiry, meditation and sharing to discover our true nature.
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Strawbale House Planning with Manuel
🕚 Wednesday 20:00 - 21:00 - Cafe
Presentation about a digital tool for planning strawbale houses. An app designed by Manuel himself.
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- Thursday
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Osho Dynamic Meditation with Alvilde
🕚 Thursday 07:00 - 08:00 - Strawbale House
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Sharing in your Groups
🕚 Thursday 09:00 - 10:00 -
Find here on our linktree
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Element Key Jam With Benjamin
🕚 Thursday 17:00 - 18:30 - Strawbale House
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Movie Night : Forest Gump with Álvaro 🎥
🕚 Thursday 20:00 - 21:30 - Café
you can suggest and vote on Rocket Chat Weekly Programme Channel.
whoever suggested the film can play the film and ask us to return couches after.
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Truth Circle with Bård and Simon
🕚 Thursday 20:00 - 22:00 - Strawbale House
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- Friday
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Conscious Body Strengthening
🕚 Friday 07:30 - 08:00 - Big Annex
All levels are welcome, come start the day feeling strong!
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Vinyasa Flow Yoga Class with Ayla
🕚 Friday 16:45 - 18:15 - Big Annex
Mindful and strong
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Wrestling / Grappling with Álvaro
🕚 Friday 17:00 - 18:30 - Small annex
Awaken parts of yourself that you've never met. Everyone is welcome. We practice the art of Brazilian jiu-jitsu without gi. Wear comfortable clothes. No need for participation, show up and observe.
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🧖♀️ FLINTA - Sauna
🕚 Friday 17:00 - 18:30 - Sauna
Sauna for FLINTA (Female, Lesbian, Intersex, Nonbinary, Trans and Agender)
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Sauna 🔥
🕚 Friday 19:00 - 23:30 -
First hour is silent 19:00-20:00
Bring your own towel to sit on <3
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Ecstatic Dance with Luka
🕚 Friday 20:00 - 22:00 - Big Annex
Bringing on site and extended community together for music and movement.
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- Saturday
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Meditation workshop cancelled due to sickness 🚫
🕚 Saturday 09:30 - 10:30 -
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Café open! ☕
🕚 Saturday 14:00 - 18:00 - Café
OpeningHours
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Truth circle with Bård and Simon
🕚 Saturday 17:00 - 18:30 - Strawbale House
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- Sunday
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Indoor Football
🕚 Sunday 09:30 - 11:00 -
We will play every Sunday kl 09:30-11:00 until the end of April 2027.
Nyedsskola, locker room #1 (omklädningsrum 1).
Just ring the bell or knock if you're late and someone will open for you.
It's a lot of fun and we are a great group of local people playing.
Join us if you're interested! Or write to me for more info.
Warm regards,
Eliot Estep Freyschuss
072 272 5786
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Dance Church with Tobias
🕚 Sunday 10:00 - 12:00 - Strawbale House
Play, dance(ConTango/ contact), sound & silence… reconnecting body soul and Spirit!
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🏃♀️Angsbackas first 10k run - meeting point in front of the Cafè 🏃🏻♂️⏳🎽👟
🕚 Sunday 11:00 - 12:00 -
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Authentic Connection with Rickard Risberg
🕚 Sunday 15:00 - 16:00 - Strawbale House
In presence and safety, we deepen our connection with ourselves, together.
Rickard usually facilitates men circles and contact improvisation.
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Contact Improv Class and Jam
🕚 Sunday 16:15 - 18:30 - Strawbale House
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-
- Monday
-
-
Conscious Body Strengthening
🕚 Monday 07:30 - 08:00 - Strawbale House
All levels are welcome, come start the day feeling strong!
Add to calendar -
Queer Lunch
🕚 Monday 13:00 - 14:00 -
We meet in the Cafe and will decide on the spot where to have lunch together.
Add to calendar -
Element Key Jam With Benjamin
🕚 Monday 17:00 - 18:30 - Music Studio
Add to calendar -
Tea Ceremony with Ayla
🕚 Monday 17:00 - 18:00 -
Connect to tea and silence. Limited spots: Please sign up on the cafe board and be on time
Add to calendar -
Sauna 🔥
🕚 Monday 19:00 - 23:30 -
First hour is silent 19:00-20:00
Bring your own towel to sit on <3
Add to calendar
-
- Tuesday
-
-
Slow morning practice with Filippa
🕚 Tuesday 07:00 - 08:00 - Strawbale House
A blend of breathwork, nervous system regulation, fascia release, and basic yoga asanas.
Add to calendar -
Sharing in your Groups
🕚 Tuesday 09:00 - 10:00 -
Find here on our linktree
Add to calendar -
Silent Lunch
🕚 Tuesday 13:00 - 13:45 -
Add to calendar -
Element Key Jam With Benjamin
🕚 Tuesday 17:00 - 18:30 - Music Studio
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Karaoke with Jonas
🕚 Tuesday 20:00 - 22:00 - Cafe
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-
- Wednesday
-
-
Conscious Body Strengthening
🕚 Wednesday 07:30 - 08:00 - Strawbale House
All levels are welcome, come start the day feeling strong!
Add to calendar -
Café open! ☕
🕚 Wednesday 14:00 - 18:00 - Café
OpeningHours
Add to calendar -
Element Key Jam With Benjamin
🕚 Wednesday 17:00 - 18:30 - Music Studio
Add to calendar -
Wrestling / Grappling with Álvaro
🕚 Wednesday 17:00 - 18:30 - Small annex
Awaken parts of yourself that you've never met. Everyone is welcome. We practice the art of Brazilian jiu-jitsu without gi. Wear comfortable clothes. No need for participation, show up and observe.
Add to calendar -
Meeting in Stillness with Paul Hurcomb
🕚 Wednesday 19:30 - 21:00 - Strawbale House
Meeting in Stillness, Self inquiry, meditation and sharing to discover our true nature.
Add to calendar
-
- Thursday
-
-
Osho Dynamic Meditation with Alvilde
🕚 Thursday 07:00 - 08:00 - Strawbale House
Add to calendar -
Sharing in your Groups
🕚 Thursday 09:00 - 10:00 -
Find here on our linktree
Add to calendar -
Element Key Jam With Benjamin
🕚 Thursday 17:00 - 18:30 - Music Studio
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HIIT to Zen with Tobi
🕚 Thursday 17:00 - 18:00 - Strawbale House
• 30 min Tabata-style high-intensity workout (super simple, go at your own pace – perfect for beginners and regular workout-lovers)
• 30 min yoga-inspired stretching to cool down
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Movie Night🎥
🕚 Thursday 20:00 - 21:30 - Café
you can suggest and vote on Rocket Chat Weekly Programme Channel.
whoever suggested the film can play the film and ask us to return couches after.
Add to calendar
-
- Friday
-
-
Conscious Body Strengthening
🕚 Friday 07:30 - 08:00 - Strawbale House
All levels are welcome, come start the day feeling strong!
Add to calendar -
Vinyasa Yoga Class with Sinéad
🕚 Friday 16:45 - 18:15 - Big Annex
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🧖♀️ FLINTA - Sauna
🕚 Friday 17:00 - 18:30 - Sauna
Sauna for FLINTA (Female, Lesbian, Intersex, Nonbinary, Trans and Agender)
Add to calendar -
Sauna 🔥
🕚 Friday 19:00 - 23:30 -
First hour is silent 19:00-20:00
Bring your own towel to sit on <3
Add to calendar -
Ecstatic Dance with Luka
🕚 Friday 20:00 - 22:00 - Big Annex
Bringing on site and extended community together for music and movement.
Add to calendar
-
- Saturday
-
-
Wrestling / Grappling with Álvaro
🕚 Saturday 11:00 - 12:30 - Big Annex
Awaken parts of yourself that you've never met. Everyone is welcome. We practice the art of Brazilian jiu-jitsu without gi. Wear comfortable clothes. No need for participation, show up and observe.
Add to calendar -
Café open! ☕
🕚 Saturday 14:00 - 18:00 - Café
OpeningHours
Add to calendar -
Community Crea-TEA-vity Afternoon @ the Cafe
🕚 Saturday 16:00 - 18:00 - Cafe
Gather to paint, sew, and create with others while sipping warm nourishing tea in the cafe
Add to calendar
-
- Sunday
-
-
Indoor Football
🕚 Sunday 09:30 - 11:00 -
We will play every Sunday kl 09:30-11:00 until the end of April 2027.
Nyedsskola, locker room #1 (omklädningsrum 1).
Just ring the bell or knock if you're late and someone will open for you.
It's a lot of fun and we are a great group of local people playing.
Join us if you're interested! Or write to me for more info.
Warm regards,
Eliot Estep Freyschuss
072 272 5786
Add to calendar -
Vinyasa Yoga with Ayu
🕚 Sunday 11:00 - 12:30 - Big Annex
Pranayama + Intermediate level traditional vinyasa + Meditation at the end.
Add to calendar -
Authentic Connection with Rickard Risberg
🕚 Sunday 15:00 - 16:00 - Strawbale House
In presence and safety, we deepen our connection with ourselves, together.
Rickard usually facilitates men circles and contact improvisation.
Add to calendar -
Flotilla to Gaza : a talk by Richard
🕚 Sunday 16:30 - 18:00 - Café
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Life story with Chris
🕚 Sunday 20:00 - 22:00 - Café
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As the program for the Extended Community is made by the community for the community we are always interested to hear from you if you would like to share your gift. Please contact us at volunteer@angsbacka.se with a title, short description, desired day and time and the desired space. We will contact you to discuss the possibilities.