Tantra Kriya Yoga with Anand
Ancient Tantra Kriya Yoga is a powerful Tantric path that transforms and elevates life force energy into deep inner awakening beyond modern yoga practices.
November 20 – November 29, 2026
CHECK-IN & CHECK-OUT
Check-in at reception: 17:00 – 18:30
Dinner first night: 18:30 – 19:30
First gathering: 20:00 in Upper Barn
Last meal: 13:00 – 14:00
Check-out*: 15:00
*Clean your room before this time. You don’t need to formally check out at the reception.
Read more about
The Practice of the Tantrika (Instructor) in ATKY.
Physical and Mental Preparation
- Satya Kriyas: Neti pot, saline mouth rinse, tongue scraping, and eye cleansing
- Pranayamas: Kapalabhati; Nadi Shodhana (with lower and upper locks)
- Rock Meditation First-level Cobra Breathing / Cobra Breathing with Kriya
- Activation and cleansing of the Tantrika through micro-asanas, from the upper chakras to the lower chakras
- First-level Cobra Breathing / Cobra Breathing with Kriya
- Activation and cleansing of the Tantrika through micro-
asanas, from the upper chakras to the lower chakras
Sacred Space
- The Archetype: It is essential to place an archetype that transmits harmony, intensity, and energy without being invasive to you or your students. Remember that deities carry specific energetic qualities. A balanced approach is to work with symbolic representations.
- Types of incense: before, during, and after the practice
- Energetic cleansing of your space
Protocols
- Student reception and administrative management
- Mouth rinse
- Energy activation and flushing
- How to organize participants into couples and trios
- Awareness of yourself as an energy vortex
- Asana correction
- Guidance while actively participating (this is not Hatha Yoga)
- Closing and business follow-up
Structure of an ATKY Session
- Timing: A standard session lasts 1.5 hours when practiced two to three times
per week. If practiced once a week, sessions range from 2 to 2.5 hours. Demo sessions last 45 minutes. - Meditation and conscious breathing (Levels 1 and 2)
- Chakra-based breathing, bandhas, and mudras (Levels 1 and 2)
- Ritualism and energy homogenization
- You as an energy center: vortex and synergistic movement within the space
- Couples, trios, and collective dynamics
Tantra Techniques
- Importance of Drishti
- Kirana Kriyas: fixed series and combined sequences
- Purification asanas (Sahay and solar plexus focus)
- Swara Yoga (pranayama practices through the nadis for balancing)
- Anulom Vilom (Level 1) and Nadi Shodhana (Level 2)
The practice and the teaching is divided on three levels according experience and knowledge.
A) Basic
Understanding the body and developing control over it; the breathing process and pranayamic balance; presence and meditation (awareness); the sacred pump (Moola Bandha, Swadhisthana Bandha, Ashwini Mudra, Vajroli Mudra); meditation on the movement of energy within the physical and astral bodies; understanding and experiencing sacred energy throughout the entire process; basic use of tantric communication tools; polarity balance at the physical level.
B) Intermediate
Understanding the structure and purpose of an ATKY session; beginning to feel the accumulation of energy and how to release it; acquiring foundational knowledge of the human energy system and its interrelation with the psycho-emotional field, energetic memory, and blockages; subtle handling of energy and pranayamas; use of second-level pranayamas (Ujjayi); use of sacred vocalization; application of kriyas and deeper breath retention (kumbhaka); use of Kundalini kriyas and mudras (Ashwini, Vajroli, and their interrelation with sacred energy); detailed use of Vajrayana and Kali Bola; active meditations on presence and energy; polarity balance at the astral level.
C) Advanced
Awareness in static asanas and the movement of energy; use of sacred sexual energy at an alchemical level; knowledge and application of the marma system within the ATKY process; use of Cobra Breathing and the integration of microcosm and macrocosm; understanding the microcosm as a platform for cosmic unity; circulation of energy through couples, trios, and the collective; the role of bija mantras within sessions (every five lessons); use of intention in each session as a form of pragmatic meditation, both within and beyond the practice; application of the microcosmic orbit and tantric breathing; understanding of the causal body.
Daily Program Guide
- Tantric Sadhana (Pranayama, Meditation, Satya Kriyas) Break
- ATKY Intermediate Level
- Teaching Methodology: 5 days of Basic Level structure and 5 days of Intermediate Level structure
- Break
- Theory & Philosophy
- Break
- ATKY Advanced Level
- Learning integration and support group
You will also have online sessions and private supervision on teaching
methodology, as well as additional practices.
Objective
The objective of this program is for the practitioner to become a monitor or facilitator of ATKY, supported by 150 hours of theoretical and practical training. This is the first of ten days leading to a 300-hour Teacher Training program aligned with Yoga Alliance standards. If you already hold a Yoga Teacher certification, you may add this specialization from the first stage. The training includes mastering the structure and delivery of two ATKY sessions.
Tickets
Course fee + food and accommodation from SEK 17.530
Accommodation upgrades will influence the price per ticket.