Wake up with the early morning sunrise and start the day with a nourishing practice of your choice – a vitalizing yoga class, a silent sitting, singing meditation or soft toning with your own voice.
Follow the flow from your morning practice into the outdoor serving area where breakfast is served as a beautiful buffet.
Every day after breakfast there will be an “all camp gathering” where we all meet, set the intention for the day, chant together, and create a great group connection.
From there we move into the most active part of the day with a variety of parallel activities before and after lunch where you get the chance to deepen your practice, attend a lecture or perhaps you take a ‘time-out’ from the activities offered and spend some time on your own.
After dinner, the evening offers a chance to simply rest or take part in the activities, attend a concert or sound healing, the possibility to meet a friend at the café or enjoy the flames at the fire-pit.
Once per day, everybody meets in their sharing groups. Sharing is one of the core practices at Ängsbacka and a beautiful way to integrate your experiences of the day, connect with yourself and the people in your group.