Julia Kupke

Mindfulness, Somatic Practices, Personal Development

Julia Kupke works with individuals and groups as a teacher and trainer in mindfulness, yoga (Strala & Yin), and meditation, and also offers one-to-one sessinos focusing on somatic approaches to trauma work and personal development. She creates spaces for self-exploration, integration, and growth, where people can connect more deeply with themselves and discover what is meaningful and healing in their lives. Her approach is grounded in more than 15 years of intensive training in mindfulness, yoga, meditation, Buddhist and contemplative psychology, and Somatic Experiencing. With authenticity and warmth, she brings together body, mind, and heart in a way that bridges theory and practice.