Pål Dobrin

CARE Meditation

When Pål sat his first 10-day silent Vipassana meditation retreat in Kathmandu 25 years ago a love for silence and introspection was born. He is co-founder of Meditationslärarprogrammet and his CARE-courses are used at Chalmers, in businesses and for training psychiatrists working with patients in risk of suicide. Pål is also method developer at the CAIRY.app for alcoholics He has a gentle and warm hearted way of teaching, pedagogically mixing psychology with his understanding of various ancient wisdom traditions. CARE is an acronym for Compassion, Awareness, Resilience and Emotion.

If the voice in your head is you, then who is listening?