Pål Dobrin

CARE Meditation

When Pål sat his first 10-day silent Vipassana meditation retreat in Kathmandu 25 years ago a love for silence and introspection was born. Pål’s work at the intersection of the contemplative-, mystic- and scientific traditions take many expressions: as a research project on inner dimensions of sustainability transformations, as the CARE meditation teacher training, in training future psychiatrists how to be with patients in risk of suicide, and as method developer at cairy.app – “outsmarting addiction together”. CARE is an acronym for Compassion, Awareness, Resilience and Emotion.

If the voice in your head is you, then who is listening?